Honey, taken four to six teaspoons a day with your food will help a person sleep better at night. At least that’s what I read. It may also be taken along with apple cider vinegar or at the same meal. I’m going to see if it helps me sleep better also.
I haven’t been sleeping so well. I don’t know why exactly. I’ve been dreaming about losing weight which should be exciting, right? But it also seems I have to keep getting up to, well, you know, use the bathroom! And then I can’t seem to get back to sleep. I’m going to try this and see if it helps.
Also, as the weather turns colder I have a harder time relaxing to go to sleep (which doesn’t help when I have to get up and go tot he bathroom over and over again.) I’ve always been very cold natured. I read in the same book about the honey that people who are cold-natured and have cold hands and feet should eat corn and rye foods rather than other grains. Hmm – not sure how this health tip fits exactly – but I guess I’ll try it too! Anyone know about this? I’m not sure I agree with this one, but I’m definitly going to try the honey thing.