Have been reading on folk medicine recently and of course one of the biggest things they seem to stress is eating fresh, uncooked, unprocessed, unadulterated fruits and vegetables with a small smattering of nuts, seeds and grains. I guess I should have known that. Why is it that I don’t want to accept this? Is it merely selfish human nature? I want my cake and to eat it till it’s gone too
The unprocessed fruit isn’t that hard, now is it? But the raw vegetables are a bit harder. And of course meat is to be at a minimum. I tried this approach and did lose 17 pounds in a month doing this – but then who wouldn’t not eating anything with carbs in it?
I’m going to focus now on doing this but add fish, chicken and milk products as well. I had dropped them altogether when I was eating fresh foods only.
Juices are okay as well and as long as they don’t have too many preservatives and sugars added I think I’ll be including them as well in the future.
I mean, isn’t this the jest of just about everything we read about how to eat healthy? Add water, exercise and a good nights sleep and we’ll have it going on! Yours in Health.